Wellness Care
Mom needs to relax too
Give your body a moment of care and well-being, tailored to your needs. Whether it's to ease maternity-related tension, soothe muscle pain, or boost circulation through lymphatic drainage, my massages combine therapeutic expertise with gentle techniques.
Prenatal Massage
Prenatal massage* is a gentle and safe treatment specially designed for pregnant women. Using soft and adapted techniques, it helps relieve common pregnancy discomforts such as muscle pain, lower back tension, cramps, and leg swelling. This moment of well-being promotes deep relaxation, better sleep, and strengthens the bond with the baby while bringing comfort and serenity throughout pregnancy.
*This treatment is not reimbursed by health insurance.
Postnatal Treatment: Belly Binding – Jamu
Belly binding is a traditional Indonesian postnatal care that combines a gentle back and abdominal massage with wrapping the belly using a long piece of cloth called a Selendang. This ritual helps relieve tension, decongest the abdominal area, support deep muscles, improve posture, and encourage the natural closing of the pelvis. It offers a true moment of physical and emotional grounding while supporting the body’s recovery after childbirth.
This treatment can be performed from 1 to 4 weeks after a vaginal delivery, and from the 4th week after a C-section.
The wrapping is typically done daily to provide ongoing physical support to the new mother.
→ Postnatal rehabilitation remains the most important treatment for restoring core strength and pelvic floor function.
It is essential to begin rehabilitation 4 to 6 weeks after delivery to restore the health of your pelvic floor and abdominal muscles.
Postnatal Massage
Postnatal massage* is a restorative treatment designed to support new mothers in their recovery after childbirth. It relieves accumulated tension in the back, shoulders, neck, and wrists—areas often strained by carrying and breastfeeding. In addition to easing physical pain, it promotes relaxation, improves circulation, and enhances overall well-being. A moment to refocus, let go of stress, and take gentle care of yourself.
*This treatment is not reimbursed by health insurance.
Manual Lymphatic Drainage
Lymphatic drainage is a gentle, targeted massage that stimulates the lymphatic system to support the elimination of toxins and waste. With slow, precise, and rhythmic movements, it helps reduce swelling, improve circulation, and relieve the sensation of heavy legs. Recommended in cases of water retention, post-surgery recovery, or fatigue, it supports the body’s natural healing process while providing a deep sense of well-being.
Therapeutic Massage
Therapeutic massage is a targeted treatment that aims to relieve muscular, joint, or postural pain—whether caused by stress, intense physical activity, or chronic tension. Using adapted manual techniques, it works deeply to relax tissues, release blockages, and improve mobility. This massage is ideal for rebalancing the body, enhancing recovery, and regaining lasting comfort in everyday life.