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Transform your body and mind
Pilates and muscle strengthening are complementary practices that improve
posture, strengthen deep muscles, prevent pain and promote
overall well-being.
I help you achieve your fitness goals through personalized Pilates sessions.
Personalized programs, designed according to your needs
and specific objectives
Safe and progressive approach for lasting results
Séances accessibles à toutes, sauf en postnatal immédiat
(autorisation nécessaire après 2-3 mois de rééducation post-partum)
70€/h
non-reimbursable by mutual insurance
Private Lessons
Muscle strengthening
Work focused on
Le contrôle de la respiration
La concentration & conscience corporelle
Soft mobilization
Deep muscle engagement
& muscle strengthening
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