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Transform your body and mind
Pilates and muscle strengthening are complementary practices that improve
posture, strengthen deep muscles, prevent pain and promote
overall well-being.
I help you achieve your fitness goals through personalized Pilates sessions.
Personalized programs, designed according to your needs
and specific objectives
Safe and progressive approach for lasting results
Sessions accessible to all, except in the immediate postnatal period
(authorization required after 2-3 months of postpartum rehabilitation)
70€/h
non-reimbursable by mutual insurance
Private Lessons
Muscle strengthening
Work focused on
Breath control
Concentration & Body Awareness
Soft mobilization
Deep muscle engagement
& muscle strengthening
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